Paleo Cookbook: 50 Fantastic Family Friendly And Fun Gluten Free Recipes (Paleo Recipes Book 1)
If you’re collecting paleo recipes, this one’s a decent pick to add to your collection. I enjoy the old fashioned hamburger and baked salmon w/ asparagus recipes. Obviously, though, if you’re doing a paleo diet you probably you want to get your ingredients from a farmer’s market to get fresher goods (and less preservatives). Worth checking out.
Making Sugar Detoxing Easy: How to Painlessly Remove Sugar from your Diet and Revitalize Your Health
Blurb: “Detox from sugar?” you ask. “Why do I need to detox from sugar? It’s not that bad for me, is it?”
The truth is, yes- actually, it can be very bad for you. Sugar is at the root of all kinds of health problems, such as obesity, diabetes, and many other health problems. Average Americans consume somewhere around 31 pounds of sugar every year- and it’s making us sick and aging our skin prematurely.
Sugar is a drug- many of us are addicted to it and we don’t even realize it. We send our bodies on an energy roller coaster throughout the day. We get lethargic and tired, so we consume something high in sugar to get through it and then we crash again. The cycle is never-ending.
However, believe it or not, there really is a better way! You can get out of this sugar dependence and get it out of your diet completely- or at least almost completely (it’s okay to have an occasional treat).
This book will offer you some proven tips and techniques on how you can get sugar out of your diet without suffering from too many side effects and regain your overall health. Don’t you want to get healthy and maintain a state of energy all day long, instead of reaching for that candy bar in the middle of the afternoon?
You will learn all about sugar addiction and the tell-tale signs to help you to recognize it in you and your loved ones. You will learn some sweet, but healthy replacements for those high sugar snacks.
The truth is, you really can live your life without all that processed sugar and you will find that you feel better and are much happier once you get through the detox process and free yourself from your sugar addiction. An added bonus: you will most likely lose a few pounds by cutting sugar- and processed foods- out of your diet.
You might be surprised to find out that sugars can be hidden in foods that you didn’t even know were sweet. So, after your sugar detox period, you will need to pay attention to your food labels to find out if there are hidden sugars or sweeteners. Did you know that the commercials for HFCS, or high fructose corn syrup, are wrong- though it does come from corn, which is natural, it is very highly processed. Your body cannot metabolize it very well- it is metabolized in your liver, which can put too much work on the liver and cause even more health problems.
Things you will learn from reading this book:
Explanation of what exactly sugar addiction is
How you can recognize sugar addiction in yourself and others
Explanation of what exactly it means to detox
Sugars and sweeteners that you can do without even after your detox, as well as sweeteners that are acceptable- in moderation- after your detox
Tips on how you can get sugars and sweeteners out of your diet and not feel completely deprived
Sweet snacks that you should reach for if you do get cravings- these are healthy!
Plan outline to detox yourself from sugar in four short weeks- about a month. Yes, you can do this!
Sugar detoxification side effects (yes, there are some- but you can work through them) and the benefits (the benefits truly far outweigh any side effects)
Recipes for sweet treats to satisfy your sweet tooth- these are super easy to make and delicious! Everyone will want to eat some of these!
Detoxing from sugar can be hard, especially since you’ve become so dependent on it- but it is something that you can do with just a little bit of effort!
So, purchase this book today to get started on your sugar detox program. You will be much happier and healthier!
Reader Review: I spend a lot of time asking myself if I needed to detox before buying this book! I cannot believe I was ignoring some of the symptoms like difficulty concentrating/focusing, headaches, pain in the joints, depression/mood changes/irritability, and back pain! I now know the importance of detoxification for my general health!
Low Carb Slow Cooker: 50 WICKEDLY Delicious Crock-Pot Recipes for Guaranteed Weight Loss!
Blurb; “This is just awesome! The recipes are so diverse and yummylicious. Good-bye Carb! ”
- Chloe G. on Twitter
“The recipes included here are so easy to prepare. The ingredients are super easy to find and play with. Worth every cent!
-Lydia J. on Facebook
The Low Carb diet has already changed the lives of thousands of people all over the world. By restricting the carbohydrate consumption, it helps reduce obesity and has proven to be a miracle for weight loss.
These recipes are so easy-to-cook, tasty, and healthy that you won’t believe they’re Low Carb too!
Gone are the days when you had to quit your favorite food to lose weight. With these recipes at your disposal, “eating” would be the last thing you’d be worried about. So if you’re tired of all the fad diets you’ve tried and wish to reduce your waistline for REAL, this book is for you!
“Finally a book that encourages you to eat more and lose more. And at this price, the books is a steal”
I’m about 3/4 of the way through this book, and I really am enjoying it. IT’s a sweet, old fashioned story that pokes at some old fashioned vices in a sweet, gentle, and often humorous way. Now, when I get to the end I may change my mind, but so far, I like it. Very charming and the characters feel like people I know, or could know.
Natural Cleaning Tips 101 – Using Vinegar, Baking Soda, and More
The Backsliders Guide to (self) Organization: Give yourself Permission to Live an Intentional Life
House Cleaning Secrets – Discover How To Organize Your Home, Declutter And Keep Your House Clean in 7 Days (Cleaning and Organization, Hacks, Cleaning … Organizing Secrets, Organizing, Declutter)
The Joy Of Minimalism: How To Simplify Your Life With Less (Declutter, Organized Life, Organized Living Book 1)
Natural Cleaning Recipes: Green Cleaning and Eco-Friendly Natural Cleaning Tips
Non-Toxic Home Cleaning: Natural, Eco-Friendly And Safe Home Cleaning Solutions And Formulas (Natural Home Cleaning, Green Home Cleaning, Natural Home Remedis)
THE CASE OF THE PIG IN THE EVENING SUIT (Dumfries Detective Book 1)
Reader Review: This first novel in a trilogy by RR Gall about the adventures of the Dumfries Detective had me gripped from page one. By page three I was laughing out loud. The quirky detective starts to unravel mysteries as he makes his way round town, from shop to pub, meeting his friends and getting tip-offs from those in the know, he starts to uncover a trail of coincidences. The novel has its dark side and quite quickly things start to turn nasty.
This is a very well-crafted plot which kept me guessing till the very end. It is set in the country town of Dumfries, and those who know the town will enjoy picturing the landmarks as Jin Johnstone sets about solving the mystery of the pig in the evening suit.
I will be keen to read the next novel in the series.
Blurb; The Dumfries Detective Trilogy is not really a cozy murder/mystery. However, there is little or no swearing and no graphic sex – and best read in order.
When a dead pig, dressed in an evening suit, is found in a storm drain in the sleepy Scottish town of Dumfries, Jin cannot hold his curiosity at bay. He decides to investigate. It is a bad decision: it puts his life in danger.
Jin Johnstone is not really a detective: it’s just that people of the town come to him with their problems. Sometimes he charges for his services. It depends. It’s not as if he needs the money.
Already undertaking a task to find a missing son, Jin’s search through town, with its many colourful characters, brings him into contact with a beautiful and mysterious woman; a woman who fires up unprecedented and unwelcome desires in him.
Then another body is found.
Told in the first person, this high-paced, multi-layered, quirky murder/mystery drips with a distinct sense of place. Its many twists and turns evolve quickly into a thrillingly tense and topical story.
The Curious Case of The Black Swan Song: A Holmes and Garden Murder Mystery
by Andrea Frazer
Readers in general agree that this isn’t as good as her others. They are split on whether it’s still worth reading, so if it’s not still free, I wouldn’t chance it.
Dead Before Morning (Rafferty & Llewellyn cozy mystery Book 1)
Blurb; From Library Journal
This British author’s mystery debut introduces Detective Joseph Rafferty, newly promoted, and his sidekick, the lugubrious and sententious Sergeant Llewellyn. Their first big case together, the mutilation murder of a young woman in an expensive mental hospital, tests both their ability and their compatibility: they risk unpleasant retribution from the clinic’s ambitious, womanizing owner as well as scrutiny by press and superiors. Solid police procedure set in an isolated area but fraught with conflict. For most collections.
Copyright 1993 Reed Business Information, Inc.
From Kirkus Reviews
The debut of marriage-phobic Detective Inspector Joseph Rafferty and his well-educated, lonely subordinate, Sergeant Llewellyn, who are called to the grounds of a posh private psychiatric hospital to survey the naked body of a young woman with her face bashed in. Who coshed her, and why? The philandering, social-climbing hospital-director, Dr. Melville-Briggs, his proud, do-gooder wife, his mistresses, and his staff all claim airtight alibis–which Rafferty and Llewellyn soon see right through, thanks to the smarmy hospital porter, the folks at the pub, and the tendency of major characters to spread malicious gossip about each other. Then a worried young woman named Miranda insists that she was meant to be the victim because of her firsthand knowledge of Melville-Briggs’s drug-trafficking; Melville-Briggs himself dies in a suspicious car accident; and a diary with some heavy-duty S/M entries pops up before the villain is confronted–almost. Unpleasant people behaving in preposterous ways, with the author showing little insight into the medical profession or police procedure. A sequel, alas, is in the works. — Copyright ©1993, Kirkus Associates, LP. All rights reserved.
Reader review: The formula for detective novels seems to be to place two disparate characters together, call them partners and invent a vehicle on which to carry them and by this I don’t mean the type of car. In the UK there have been many :Morse and Lewis,Dalziel and Pascoe, Dempsey and Makepeace, Tyler and Hunt. And in the USA who can forget the iconic duo Cagney and Lacey the first pairing of two women detectives on television?
Well I would like to add another pair of well deserved detectives to that grouping, not yet on TV but I feel sure it is only a matter of time. For years I have been a lover of crime fiction only recently discovering that Death Before Morning with its detective heroes Detective Inspector Rafferty and Sergeant Llewellyn is the first of many undiscovered gems. Using the tried and trusted formula of intelligent reasoning and hunches-gut feelings- these new pair take on a murder investigation in a private mental hospital. The only problem is that the victim is not a patient, or a member of staff yet is found dead inside a secure facility.
The police procedures followed in the book would convince anyone that they were written by an expert-one who had served time in that position- and the easy way in which the writer blends her two heroes suggests a long writing apprenticeship. It would be easy for me to reveal the plot but that might spoil it for some, I know it would for me so I finish off by saying, well done, well written and well worth spending a few pennies on. Highly recommended.
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