Category Archives: OAMC

Tuscan Style Summer Skillet Supper

Tuscan Style Summer Skillet Supper Ingredients 2 T Cooking oil, if you are using a fattier grade of ground beef 2 lb. grassfed ground beef, or any ground meat you have available 1 cup finely chopped green onion or onions (minced small) 2 garlic cloves, minced 1/2 tsp salt 1/4 tsp fresh ground black pepper, […]

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Low-Carb Hamburger Broccoli Alfredo Casserole

HAMBURGER-BROCCOLI ALFREDO CASSEROLE Serves at least 12 4 pounds ground beef 1 small onion, diced, green onions, or leeks (about 1 cup total)20-30 ounces frozen broccoli florets or broccoli and cauliflower, defrosted (not cooked)16 ounces cream cheese 1 cup heavy cream 1 cup freshly grated parmesan cheese, or a combo of parmesan and mozarella 2 […]

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Ugly Burgers

This meal is not pretty: But it sure is tasty. Think of Sloppy Joe flavor, but with less tomato-ey more nuance. 1 pound ground beef (should be lean, or just skip the beef broth altogether)1 minced onion1 teaspoon sea salt1 Tablespoon garlic powder1 Tablespoon sugar1 Tablespoon prepared mustard1 Tablespoon apple cider vinegar1-2 cups (depending how […]

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Baked-in Beefburger

In between efforts to plink away at the squirrels in our backyard,tracking deer, a knifefight with an aggressive raccoon, and his regular school work, my 13 year old son made this for supper on Thursday. It takes a long time to fix, so he did it in two parts. Essentially, it’s a kind of meatloaf […]

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Freezer Crockpot Meal- Asian Style Stew

Asian Style Stew for 36 servings That’s three meals for 12, or four meals for 8, or 6 meals for 6, 8 meals for a family of four, or 18 meals for a couple.=) Broil (just long enough to brown on both sides) 8 pounds of cut up boneless meat- I think we had a combination […]

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Asian Spiced TVP and Beans

Asian-spiced TVP and beans Put one cup of dried beans (half and half navy and red beans or any other combo- I used Anasazi and black, and cooked them separately at first so the colors stayed distinct) in a pot of water, bring to a boil, boil five minutes, turn off heat, cover, and let […]

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Italian Chicken, Crockpot

Place the following ingredients in the crockpot:3-4 cups raw green beans, ends trimmed, beans cut into pieces about 3 inches long (optional- I think they taste kind of funny in dishes like this)2 cups of fresh mushrooms, cut into fourths2 onions, sliced in rings Spread these around the bottom of the crockpot. Add 1 1/2 […]

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Savory Pie

 Savory Vegetable Pie Note: the original recipe is nor truly vegetarian as it calls for Worcestershire sauce, but most meat-eaters would consider this a meatless meal.  However,you can add leftover meat to it.  Leftover corn beef and the cabbage and potatoes from St. Patrick’s Day would be delicious! Ingredients2 1/4 tablespoons fat (coconut oil, olive […]

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Basic Quiche

Crust:2 cups cooked brown rice1 beaten egg1 teaspoon soy sauce or Bragg’s Liquid Amino Acids Combine. Mix well Spread evenly to cover well greased quiche pan or pie plate. Bake rice crust at 350 F for ten minutes. Remove. This is a nice crust because it doesn’t really get soggy. Filling:1/2 pound chopped vegetables (you […]

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Easy Crouton Chicken

This serves 9 I put this together from a couple different versions on the internet, plus the old stand-by Poppyseed chicken. Take a 3 pound bag of frozen boneless skinless thighs (we buy ours from Aldi’s), and bake according to directions. Dice, reserving liquid in pan. (If you’re using leftover cooked poultry, you want around […]

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