Category Archives: OAMC

Broccoli Cottage Casserole

Part of a OAMC plan Broccoli Cottage Casserole For each pie pan, combine: 16 ounces cottage or ricotta cheese 4 eggs, stirring well. Stir in: 10 ounces of frozen, chopped broccoli 1/2 cup diced peppers or green chiles salt and pepper to taste Turn into oiled pie pan, top with Parmesan cheese or minced onions. […]

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Black Bean Sloppy Joes

Part of a OAMC plan Black Bean Sloppy Joes (serves 15, or three meals for 4-5 people) 1/3 cups olive oil, or other fat 3 onions, chopped 6 tablespoons chili powder (optional, we usually use less) 1 1/2 green pepper, chopped 9 cups cooked black turtle beans 6 tablespoons Bragg Amino Acids (or soy sauce) […]

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Crockpot Chicken Adobo

This is part of a OAMC plan crockpot chicken adobo Crockpot Chicken Adobo –3 large whole chickens For each chicken: –1/4 cup soy sauce (we use Bragg – Bragg Liquid Aminos) –4 cloves garlic, chopped –1 tsp black pepper –1/2 tsp salt –1/2 cup apple cider vinegar (can use regular white) –4 bay leaves –1 […]

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Bombay Chicken

This is part of a OAMC plan. Bombay Chicken Adapted from the recipe here. This will make a lot of meals. It might be as few as 3 meals for a family of 4 or 5, it can easily become 9meals, and if you are creative with your side dishes and additions it can be […]

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Burrito Pie

Burrito Pie Ingredients for 3 deep dish pie pans: combine about 4 1/2 cups of the cooked ground beef for each pan with these ingredints- 2 tsp ground cumin 2 jar (16 oz) salsa 1 1.2 cup chopped fresh tomato 3 can (4 oz) chopped green chilis 6 cups cooked and well seasoned pinto beans […]

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Enchilada Casserole

This is part of a OAMC plan Enchilada Casserole Make this sauce, tripling it: 3 T oil 3 T flour 6 T chili powder 2 c water (or meat broth) 1 t salt 1/2 t garlic powder Dissolve chili powder in the water and set aside. (try putting the chili powder in warm water for […]

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Cheeseburger Quiche

This is part of a OAMC plan. Cheeseburger quiche Makes 3 deep dish pie pans Ingredients: 12 slices crisp bacon, crumbled 3 cloves garlic, minced 9 eggs 1 1/2 cups mayonnaise 1 1/2 cups half-and-half 20 ounces shredded sharp cheddar cheese salt and pepper to taste Directions Meat crust: combine 5 cups of the beef […]

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Pizza Pasta Casserole

This is part of a OAMC plan. Recipe: Pizza Pasta Casserole This should make about 3 healthy sized meals for around 4-6 people each Directions: combine 3 cups of the ground beef and onion mixture with 16 ounces of pasta cooked to just barely al dente, add two tsp of Italian seasoning, approximately 26 ounces […]

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Squash Casserole

Recipe: Harvest Squash Casserole Casserole This recipe is part of the freezer meals plan here.  It will make three 8X8 pans, serving 4-5 people each. 3 small summer squash, unpeeled, sliced into thick rounds 1/4 cup butter 2 cups cooked onion and ground beef mixture 3large eggs 3/4 cups mayo 1 1/2 cups cheddar cheese, […]

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Hamburger Broccoli Alfredo Casserole

This is a freezer meal made using this plan, which calls for cooking a large amount of ground beef and onions with garlic in advance. Recipe: Hamburger Broccoli Alfredo Casserole This recipe will make two 8X8 pans, or enough to make two meals of about five servings each- unless you have it over noodles, in […]

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