Category Archives: low-carb

Hamburger Broccoli Alfredo Casserole

This is a freezer meal made using this plan, which calls for cooking a large amount of ground beef and onions with garlic in advance. Recipe: Hamburger Broccoli Alfredo Casserole This recipe will make two 8X8 pans, or enough to make two meals of about five servings each- unless you have it over noodles, in […]

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Stevia Sweetened Gelatin Snacks

One of our grandsons came home from the hospital, after 41 days in the NICU, with a feeding tube in his belly- a g-tube.  He’s been doing fantastic, and the doctors decided their goal to get him off the g-tube would be the end of Summer.  Only this week, the child managed to pull his […]

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Tuscan Style Summer Skillet Supper

Tuscan Style Summer Skillet Supper Ingredients 2 T Cooking oil, if you are using a fattier grade of ground beef 2 lb. grassfed ground beef, or any ground meat you have available 1 cup finely chopped green onion or onions (minced small) 2 garlic cloves, minced 1/2 tsp salt 1/4 tsp fresh ground black pepper, […]

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Bacon and Tomato Spread

12 ounces cream cheese, sliced for easier mixing 12 ounces (or about 3/4 cups) chopped fresh tomatoes (or grape tomatoes) 3/4 tsp mustard 1 1/2 T. mayonnaise 1/4 cup diced fried bacon pieces 3/4 tsp dried parsley or 1 T. fresh In a blender or a food processor with S blades, combine all ingredients except […]

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Low-Carb Hamburger Broccoli Alfredo Casserole

HAMBURGER-BROCCOLI ALFREDO CASSEROLE Serves at least 12 4 pounds ground beef 1 small onion, diced, green onions, or leeks (about 1 cup total)20-30 ounces frozen broccoli florets or broccoli and cauliflower, defrosted (not cooked)16 ounces cream cheese 1 cup heavy cream 1 cup freshly grated parmesan cheese, or a combo of parmesan and mozarella 2 […]

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Tortilla Soup

This Tortilla Soup is amazing, I am sure.  Magnificent.  We didn’t have some of the more special ingredients, we just used plain old mild green chiles and Fiesta Chile Powder.  Here’s what it Looked like with and without the tortillas: Share this recipe: Recommend on Facebook Share on google plus Pin it on pinterest Tweet […]

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Low-Carb Pizza

I saw this recipe and drooled.  I’ve been drooling in anticipation all week. These are the directions I gave my 13 y.o. son: Big cast iron measuring pana platemeasuring cups and spoons Get out ALL the ingredients first and get them ready. 1/2 cup of mozzarella cheese, grated1/8 cup parmesan cheeseGarlic powder 1/4 teaspoon each […]

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Artichoke Cheese Squares

Artichoke Cheese Squares 2 tablespoons oil, olive, coconut, or other1/3 cup minced onion (or green onion, snipped)2 teaspoons minced garlic4 eggs 1 jar (10 ounce) artichoke hearts packed in oil – drained and chopped- reserve drained oil to make an italian salad dressing. 1 cup shredded sharp Cheddar cheese 2 teaspoons dried parsley1/4 teaspoon oregano 1/2 […]

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Asian Cabbage and Beef

Adapted from a recipe found here. INGREDIENTS:1 1/2 pound ground beefthyme, marjoram, oregano, pepper to taste (about a teaspoon each, except pepper, which should be 1/2 teaspoon)4 c. green cabbage, sliced2/3 c. bell peppers6 green onions, chopped8 large mushrooms, sliced1 tsp. fresh ginger, minced4 cloves garlic, mincedDash or two of tobascoBraggs liquid amino acids, 1 […]

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Mexicali Supper

 This is sort of a mexican style lasagna dish Low-carb and GF options listed below Mexicali Supper Ingredients:1 pound ground beef1/2 cup chopped onion3 cups of cooked, drained, pasta (cook to al dente only)1 pound, or thereabouts, about 2 cups, canned tomatoes1 6 ounce can tomato paste1 1/2 cups grated cheddar cheese, divided1/2 cup sliced […]

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