Category Archives: GF

Rice Salad With Mandarin Oranges

Rice Salad from What We Eat– What We Eat isn’t primarily a cookbook.  There are only about half a dozen recipes.  Mostly it is a picture book about nutrition, foods from around the world, where food comes from, how it grows, and how different cultures eat.  It’s a good library book, I am not sure […]

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Quinoa and Amaranth Crockpot Breakfast

This was ridiculously simple. It made more than enough to feed 5 people with leftovers (because two of the 8 people here are teenaged boys who rummaged for leftover pizza). 2 cups of amaranth 2 cups of quinoa 8 cups of water brown sugar to taste about 1/3 cup coconut oil or other fat Melt […]

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Tuscan Style Summer Skillet Supper

Tuscan Style Summer Skillet Supper Ingredients 2 T Cooking oil, if you are using a fattier grade of ground beef 2 lb. grassfed ground beef, or any ground meat you have available 1 cup finely chopped green onion or onions (minced small) 2 garlic cloves, minced 1/2 tsp salt 1/4 tsp fresh ground black pepper, […]

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Mexicali Supper

 This is sort of a mexican style lasagna dish Low-carb and GF options listed below Mexicali Supper Ingredients:1 pound ground beef1/2 cup chopped onion3 cups of cooked, drained, pasta (cook to al dente only)1 pound, or thereabouts, about 2 cups, canned tomatoes1 6 ounce can tomato paste1 1/2 cups grated cheddar cheese, divided1/2 cup sliced […]

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Pumpkin ‘muffins’

I copied this recipe from somewhere on line and forgot to make a note of the location. It makes a moist, chewy, dense muffin that really hits the spot, in my opinion. I had mine with a teaspoon of cream-cheese. These also make a great breakfast. Two versions- first, the low-carb, Atkins induction friendly, but […]

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Key Limish Pie Dessert (crustless, gluten free)

Crustless ‘Key Lime’ Dessert This is based on a recipe from Sugar Bust for Life! Package of sugar free jello (lime or lemon). Make the gelatin according to directions or make with slightly less water than calls for. Begin chilling before you start the filling. Filling:8 egg yolks2 sticks of butter3 1/2 teaspoons splenda6 tablespoons […]

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