This is part of a OAMC plan
crockpot chicken adobo
Crockpot Chicken Adobo
–3 large whole chickens
For each chicken:
–1/4 cup soy sauce (we use Bragg – Bragg Liquid Aminos)
–4 cloves garlic, chopped
–1 tsp black pepper
–1/2 tsp salt
–1/2 cup apple cider vinegar (can use regular white)
–4 bay leaves
–1 1/2 cups shredded carrots
–1 yellow onion, sliced in rings
* Combine all ingredients except the chicken and freeze.
To cook, chicken.
*Slice an onion in rings, spread them out in the crockpot, top the carrot/cider mixture.
*Cook on low for 7-8 hours, or on high for 4-5. This is done when the chicken is cooked through and has reached desired tenderness.
bone-in chicken for four hours will be completely done and falling apart.
Low-carb: leave out carrots or substitute grated turnips or kohlrabi
Serve over rice. Reserve broth and carcass when finished and use to make chicken stock.