Frankenfood, GF, WF, LowCarb ‘Oatmeal’ style breakfast

I’m not going to defend the TVP except to say that we were given it, that it was free, and that my husband is currently unemployed and I am trying to eat low-carb. I have tons more healthy, nourishing traditions style recipes on this blog. If this totally geeks you out, search for my better meals.=)

In a cereal bowl or large soup/coffee mug, combine:
• 1/4 C TVP granules
• 1/2 cup coconut milk from a well shaken coconut milk can OR real cream
• 1 T butter or coconut oil (can use more)
• 1 teaspoon cinnamon
• 1/8 t nutmeg
• 1 tsp vanilla, maybe a bit more.
• Optional: Whisk 1 egg until it is completely yellow, sort of lemony colored. Whisk this into the TVP mixture
Mix all ingredients in large coffee mug.
Reduce power to microwave to 60% and cook for 6 minutes- stop at 3 minutes and stir well. It may have to cook a little longer- should be like oatmeal.When done, stir in sweetener to taste- jam, fruit, honey, molasses, or, in my case, stevia.

You can also sprinkle with ground flax seeds and extra cinnamon if desired.

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