2 cups oat groats
1/4 cup quinoa
1/2 cup yogurt, plain or flavored
Tablespoon or a bit less of cinnamon
1/2 teaspoon cloves and allspice
2 teaspoon vanilla
1/2 cup dried fruit (more if you like. I had some dehydrated peaches and home-dried berries)
1/2 cup coconut sugar
1/2 cup or more of coconut oil or butter.
8 cups of ice with some water added to be sure you have 8 cups of liquid.
Pour it all in the crockpot before you go to bed, stir well, cook overnight on low.
Add butter, milk, jam, cream, more yogurt to your bowl if desired.
My kids eat this stuff for snacks between meals, but of course, they are used to it.