Broccoli and Cauliflower Salad

Broccoli and Cauliflower Salad
This is from Sugar Bust for Life!, and this recipe was delicious. I like it better than potato salad.
For 4 servings:
1 bunch each:

(?) Scallions, however many you like.

Break into florets or dice as required (we didn’t have scallions and used green onions. Leeks would also be tasty)

Combine with:
1 1/2 cups of mayo (we used home-made)
1/2 cup grated parmesan cheese
salt and pepper to taste

Refrigerate for a couple hours and then serve.


Vegetable Medley
from Dr. Atkins’ Quick and Easy New Diet Cookbook

for four servings:

2 tablespoons oil
1 finely chopped small onion
1 diced pepper
1 cup of diced zucchini
1/2 cup diced cucumber (peel, slice, seed)
1/4 cup of chicken broth
1 clove minced garlic (or more)
1/4 teaspoon ground cumin
1/4 teaspoon dried oregano
salt and pepper to taste

Heat the oil in a large pan over medium to hot. Add the vegetables and stir occasionally for about five minutes. Add remaining ingredients and bring to a boil, then simmer for about ten minutes.
Per serving:
4.5 carbs, 1 gram fiber, 1 gram protein, 82 calories of deliciousness.

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