Category Archives: cookery

Free Kindle Books- Cookery and Nutrition

Housekeeping and Disclosures: Unless otherwise noted, books are free or marked down as listed at time of posting, but this can change without notice. Doublecheck. If you click a link and it doesn’t finish loading, just hit refresh. Sometimes the page just kind of hangs for some reason, I am not sure why. If I […]

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Easier Tropical Meatloaf

Based on this recipe. Except ten times easier, and slightly different ingredients (and now an exciting update: I made this without the eggs, and it still worked!!  These worked better as patties, and they were a little more fragile, but the Cherub and one of our grand-daughters can eat them now!) I started by putting […]

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Asian Rolled Egg (tamagoyaki or gyeran mali)

Don’t be frightened by the exotic name. Basically, these are a light omelette, rolled, and then sliced into pinwheels or bitesized pieces- perfect for a light afternoon tea, picnic food, a snack, or traveling, especially if you do better with protein than carbs.  Since I first posted this, I’ve made them for our Ukrainian orphans and our […]

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Paleo Tuna Burgers (Whole 30 compliant)

A while back I bought this four pound bag of albacore tuna from the co-op.  It was on sale, but still pricey.  The thing is, having once tasted albacore, it’s really, really hard to go back to those cans from the grocery store.  That’s what we’ve been doing, those cans, but I decided to treat […]

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Cuban Meatballs- low carb, paleo, Whole 30 compliant

I adapted this from a recipe in one of these cookbooks: Well Fed: Paleo Recipes for People Who Love to Eat and Well Fed 2: More Paleo Recipes for People Who Love to Eat by Melissa Joulwan. Her blog is A friend of mine showed me several recipes, all of them looked delicious and simple, but […]

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