Category Archives: Menu

Breakfasts:Shirred eggsOmelettesAlmond coconut pancakes, only I’d like to remember the soak the almonds overnight first. These are grain and gluten free, can be dairy free if you use coconut milk or a milk substitute, are corn free- but are rich in eggs. Lunches Imitation crab soup Salmon Patties Bacon and tomato spread`, on bread for […]

Breakfast: Crockpot grain cereal– which can be made with any grains at all, and in just about any combination- buckwheat, millet, oat groats, quinoa, amaranth, kamut, spelt, even rice or wheat berries. About this extremely frugal and very easy breakfast- I’ve made it about twice a week since the first of February when my husband […]

Breakfasts OmelettesEasy Overnight Crockpot oat groats cerealOatmeal muffins made with leftover oat groat cereal LUNCHES Imitation crab soup and low carb Pumpkin muffins, with carrot and celery sticks. Smack-n-cheese– a delicious and very popular home made mac n cheese recipe that involves boiling the noodles in a mixture of milk and water. Serve with apples […]