Category Archives: low-carb

Low-Carb Menu

This menu is essentially for me.  The rest of the family will be eating their own, non-low-carb thing.  I think I need the structure this week to stick to it. Breakfasts–two boiled eggs, salt; with a few raw spinach leaves Pumpkin ‘muffins’ with cream cheese or kerrygold butter, only my ‘pumpkin’ will be thawed, frozen […]

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Eat More Choklit

If there are flaws in this study, I don’t want to know: This review looked at data from 114,000 participants and it is pretty much conclusive. Basically, looking at that pool of data, the best results showed that people who consumed the most chocolate carried a 37 percent lower risk of developing heart disease and […]

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Low-carb Menu

Breakfasts Almond coconut pancakes or cottage cheese pancakes Eggs; scrambled, fried, shirred, and omeletted granola and yogurt (the kids aren’t eating low-carb) Lunches Broccoli and avocado salad with shrimp Stewed cabbage with leftover roast beef Salmon Quesedillas (this one is only low-carb if you buy low-carb tortillas, or you can just have the filling on […]

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I’ve blogged about this low-carb cookie recipe before, but here’s a variation and some more details. Now I also have pictures, only the camera batteries died before I got to the finished cookie part. Low-Carb Flaxseed Cookies Grind 2 Tablespoons flaxseeds In small bowl (or on a saucer) combine ground seeds with two Tablespoons melted […]

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Low-Carb Iced Coffee Frappe

A while ago I put some leftover coffee in an ice cube tray and froze it, then put the coffee ice in a ziplock bag. This morning I took so long doing morning tasks that I let my coffee cool too much. I realized I didn’t really want a cup of hot coffee, so I […]

Also posted in cookery | 3 Responses

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