Low-Carb Menu

This menu is essentially for me.  The rest of the family will be eating their own, non-low-carb thing.  I think I need the structure this week to stick to it.

Breakfasts
two boiled eggs, salt; with a few raw spinach leaves

Pumpkin ‘muffins’ with cream cheese or kerrygold butter, only my ‘pumpkin’ will be thawed, frozen butternut squash or mashed sweet potatoes

Microwave Shirred eggs, with an artichoke heart or two

Lunches:
Half an avocado, shrimp, Racconto Oven Roasted Tomato Pesto

bacon strips between two pieces of romaine lettuce (a surprisingly tasty sandwich) half an avocado

reheated Meatloaf ‘muffin, celery sticks, baby lettuce salad

cheese ‘crackers’  (Aldi had Kerrygold cheese in stock this week) with olives, in artichoke heart dressing.

Chicken salad made with boneless, skinless chicken thighs, home-made mayo, diced frozen red and yellow peppers, on a bok-choi stick

salmon croquettes (make extra and freeze) topped with home-made mayo and mustard, wrapped in romaine lettuce

Suppers:
Monday: Mini Meatloaves, Cauliflower ‘popcorn’, babygreens salad with blue cheese dressing

Tuesday: Chicken thighs broiled, topped with mozzarella and pesto sauce; broccoli with butter, baby greens with blue cheese dressing

Wednesday: reheated Meatloaf ‘muffin sliced, with cheese melted, wrapped in romaine lettuce (We tend to just eat two meals on Wednesday, with lots of snacky stuff)

Thursday:  beef tongue cooked in the crockpot all day, served with stir fried peppers, onions, and nopalitoes on the side

Friday: chicken and broccoli bake, grated sweet potato stirfried in coconut oil,

Saturday: Crustless Quiche Lorraine, salad,

Snacks
choosing from:
leftover Pumpkin muffins
cup of beef broth
Coconut Manna

flax seed ‘cookie’
pickles
olives
seaweed
tofu

Beverages:
apple cinnamon tea and other herbal teas
Water, splash of lemon juice and a few drops of apricot stevia
coffee sweetened with coconut milk, stevia, and cinnamon

Linked up at Organizing junkie’s Menu Plan Monday

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